Counselling can help to alleviate stress and anxiety by discovering the cause/s, working through them and learning relaxation techniques to help at difficult times.

People with stress and anxiety do not always know the real reason for it, counselling can help you recognize the cause for these feelings and help to guide you through the myriad of issues.

Helping to find relaxation techniques that are suitable for you, as not everyone is able to meditate in the same way.

Techniques such as deep breathing, visualization and relaxation can be beneficial to everyone at some time or another.

Discovering ways to help you through the most stressful times you have to endure whilst sorting out problems. Learning the warning signs of your stress taking over and replacing your normal behavior, with a more helpful one.

It is always better to recognize when things are getting too much to handle and do something about it, rather than allowing it take hold of your life and lead you into a direction that is not helpful to you or those around you

If you feel you would like to find out more, or know someone who could benefit from counselling, please pass on these details or make an appointment, call 02 8840 4270 or 0419 433 318 to speak to Sharon Bonello a Professional Counsellor.

 Available in Bella Vista, Baulkham Hills, Castle Hill and surrounding suburbs.

Free outside parking available.


"Stress is a feeling

that's created when

you react to certain

events. It's the body's

way of rising to a

challenge and

preparing to meet

a tough situation

with focus, strength,

 stamina, and

heightened alertness."